Use the mate cup and mate straw to drink yerba mate with hot water, or terere style, which is with cold water or juices. These centuries old techniques taps into this plant's numerous benefits. Learn more about other technique by exploring how to drink Yerba Mate.
This video demonstrates how to drink traditional yerba mate.
Yerba Mate Benefits
The health benefits of yerba mate are due in great part to the fact that yerba mate delivers more antioxidants and nutrients than any other natural drink!
Vitamins B-1, B-2, A, riboflavin, carotene, colin, pantothenic acid, inositol and 15 types of amino acids (F. Alikaridis 1987). It also contains significant quantities of the all important iron, potassium, and magnesium minerals, something Green Tea lacks. As noted by The Pasteur Institute and the Paris Scientific Society, "It is difficult to find a plant in any area of the world equal to Mate in nutritional value."