Yerba Mate helps with weight loss! Ultimately, research concludes that yerba mate helps with weight loss by acting as an appetite suppressant, increases caloric burn, increases matabolic effectiveness, and improves the effectiveness of other weight loss herbs when they are combined with yerba mate. It could become the most important tool for your weight loss goals. At the bottom of this page we have provided links to all the yerba mate weight loss studies. Fortunately, the Lead Researcher at Examine has provided the most thorough research, analaysis, and scientific review of all those yerba mate weight loss studies. What follows is an explanation of the ways that yerba mate helps people to lose weight.
Yerba Mate Acts as an Appetite Suppressant Tea
Yerba mate helps eliminate feelings of hunger by working as a natural appetite suppressant tea. In Europe and Latin America, Yerba Mate has long been used for weight loss “as the ideal slimming remedy which facilitates losing weight in a natural way and stills the distressing feelings of hunger,” according to Max Witchl in Herbal Drugs and Phytopharmaceuticals. Researchers at the University of Surrey in Guildford, England confirmed what millions of users experience, a reduction in appetite when using Yerba Mate. Dr. Oz recently noted that Yerba Mate's weight loss ("fat busting") qualities made it one of the best herbs you could add into your diet for weight loss, the only herb that burns fat all over the body, and has the best appetite suppressant qualities.
The appetite suppressant qualities are achieved by learning how to drink yerba mate with the special extraction techniques that flood your body with nutrients, thus satiating the body’s desire for food.
Regions of the world have survived drought by using yerba mate with the mate gourd and mate straw. The popular Chilean herbalists J. Zin and R. Weiss supported what Peace Corps workers had reported: They found cases in which large groups of natives remained in good health, with only one small meal per day, through extended periods of famine and drought. They survived by drinking copious amounts of yerba mate tea. Additionally, they uncovered healthy Gauchos, rural "cowboys" whose diet was all meat with only yerba mate as the vegetable. The yerba mate provided enough nutrients to act as a vegetable. Indeed, the Gauchos referred to it as "drinking a salad."
Yerba Mate Increases Calories Burned & Your Metabolism's Effectiveness
Dulloo, A., et al. noted in the American Journal of Clinical Nutrition that a drink like Yerba Mate can increase the “24-h energy expenditure and fat oxidation in humans.” (1999). Thus, more calories are burned when drinking Yerba Mate! Yerba Mate accomplishes this increased calorie burn at a higher rate than other teas, like green teas. This is explored in more detail here: Yerba Mate vs. Green Tea: Which Is Better for Weight Loss?
Yerba Mate Improves Effectiveness of Other Weight Loss Herbs
Dr. Torben Andersen conducted a study in which overweight patients lost 11 lbs. in 45 days while using Yerba Mate in conjunction with other weight loss herbs. (Journal of Human Nutrition and Dietetics Volume 14 Issue 3 Page 243 - June 2001) He found that it contributed to "weight loss and delayed gastric emptying following a South American herbal preparation in overweight patients." You can buy the world’s most popular weight loss blend online.
Ultimately, Yerba mate tea helps eliminate feelings of hunger by working as a natural appetite suppressant tea, as well as incresing your bodies ability to burn fat. The body is truly revitalized into health when you drink yerba mate!
Yerba Mate Weight Loss Research Studies
- Martins F, et al. Consumption of mate tea (Ilex paraguariensis) decreases the oxidation of unsaturated fatty acids in mouse liver. Br J Nutr. (2009)
- Kang YR, et al. Anti-obesity and anti-diabetic effects of Yerba Mate (Ilex paraguariensis) in C57BL/6J mice fed a high-fat diet. Lab Anim Res. (2012)
- Johnson K. Does Yerba Mate Work? – Yes It Does! Diet Pill Watch Dog (2013)
- Boaventura BC, et al. Association of mate tea (Ilex paraguariensis) intake and dietary intervention and effects on oxidative stress biomarkers of dyslipidemic subjects. Nutrition. (2012)
- Martinet A, Hostettmann K, Schutz Y. Thermogenic effects of commercially available plant preparations aimed at treating human obesity. Phytomedicine. (1999)
- Resende PE, et al. The activity of mate saponins (Ilex paraguariensis) in intra-abdominal and epididymal fat, and glucose oxidation in male Wistar rats.
- Andersen T, Fogh J. Weight loss and delayed gastric emptying following a South American herbal preparation in overweight patients. J Hum Nutr Diet. (2001)
- Bracesco N, et al. Recent advances on Ilex paraguariensis research: minireview. J Ethnopharmacol. (2011)
- Silva RD, et al. The effect of aqueous extract of gross and commercial yerba mate (Ilex paraguariensis) on intra-abdominal and epididymal fat and glucose levels in male Wistar rats. Fitoterapia. (2011)
- Heck CI, de Mejia EG. Yerba Mate Tea (Ilex paraguariensis): a comprehensive review on chemistry, health implications, and technological considerations. J Food Sci. (2007)
- Ten Institute. Mood and Mental Focus: Yerba Mate. (2014)
- Vieira MA, et al. Occurrence of polycyclic aromatic hydrocarbons throughout the processing stages of erva-mate (Ilex paraguariensis). Food Addit Contam Part A Chem Anal Control Expo Risk Assess. (2010)
- Validation of an LC Method for Polyphenol Assay in Extractive Solutions from Ilex paraguariensis (Mate)
- Pomilio AB, Trajtemberg S, Vitale AA. High-performance capillary electrophoresis analysis of mate infusions prepared from stems and leaves of Ilex paraguariensis using automated micellar electrokinetic capillary chromatography. Phytochem Anal. (2002)
- Gosmann G, et al. Phenolic Compounds from Maté (Ilex paraguariensis) Inhibit Adipogenesis in 3T3-L1 Preadipocytes. Plant Foods Hum Nutr. (2012)
- Matsumoto RL, et al. Effects of mate tea (Ilex paraguariensis) ingestion on mRNA expression of antioxidant enzymes, lipid peroxidation, and total antioxidant status in healthy young women. J Agric Food Chem. (2009)
- Hoeldtke RD, et al. Nitrosative stress, uric Acid, and peripheral nerve function in early type 1 diabetes. Diabetes. (2002)
- Gosmann G, et al. Triterpenoid saponins from Ilex paraguariensis. J Nat Prod. (1995)
- Xu GH, et al. Two acetylated megastigmane glycosides from the leaves of Ilex paraguariensis. Arch Pharm Res. (2010)
- Bioactive compounds content of chimarrão infusions related to the moisture of yerba maté (Ilex Paraguariensis) leaves
- Coelho GC, et al. Quantification of saponins in extractive solution of mate leaves (Ilex paraguariensis A. St. Hil.). J Med Food. (2010)
- Puangpraphant S, de Mejia EG. Saponins in yerba mate tea ( Ilex paraguariensis A. St.-Hil) and quercetin synergistically inhibit iNOS and COX-2 in lipopolysaccharide-induced macrophages through NFkappaB pathways. J Agric Food Chem. (2009)
- Peixoto MP, et al. LC-UV Assay Method and UPLC/Q-TOF-MS Characterisation of Saponins from Ilex Paraguariensis A. St. Hil. (Mate) Unripe Fruits. Phytochem Anal. (2011)
- Kraemer KH, et al. Matesaponin 5, a highly polar saponin from Ilex paraguariensis. Phytochemistry. (1996)
- Polyphenolic Compounds, Antioxidant Capacity, and Quinone Reductase Activity of an Aqueous Extract of Ardisia compressa in Comparison to Mate (Ilex paraguariensis) and Green (Camellia sinensis) Teas
- Dudonné S, et al. Comparative study of antioxidant properties and total phenolic content of 30 plant extracts of industrial interest using DPPH, ABTS, FRAP, SOD, and ORAC assays. J Agric Food Chem. (2009)
- Arçari DP, et al. Antiobesity effects of yerba maté extract (Ilex paraguariensis) in high-fat diet-induced obese mice. Obesity (Silver Spring). (2009)
- Pang J, Choi Y, Park T. Ilex paraguariensis extract ameliorates obesity induced by high-fat diet: potential role of AMPK in the visceral adipose tissue. Arch Biochem Biophys. (2008)
- Hussein GM, et al. Protective and ameliorative effects of maté (Ilex paraguariensis) on metabolic syndrome in TSOD mice. Phytomedicine. (2011)
- Martins F, et al. Maté tea inhibits in vitro pancreatic lipase activity and has hypolipidemic effect on high-fat diet-induced obese mice. Obesity (Silver Spring). (2010)
- Burris KP, et al. Composition and Bioactive Properties of Yerba Mate (llex paraguariensis A. St.-Hil.): A Review Chilean Journal of Agriculture. (2012)
- Hussein GM, et al. Mate tea (Ilex paraguariensis) promotes satiety and body weight lowering in mice: involvement of glucagon-like peptide-1. Biol Pharm Bull. (2011)
- Klein GA, et al. Mate tea (Ilex paraguariensis) improves glycemic and lipid profiles of type 2 diabetes and pre-diabetes individuals: a pilot study. J Am Coll Nutr. (2011)
- Oliveira DM, et al. Yerba Maté (Ilex paraguariensis) aqueous extract decreases intestinal SGLT1 gene expression but does not affect other biochemical parameters in alloxan-diabetic Wistar rats. J Agric Food Chem. (2008)
- Sugimoto S, et al. Brazilian natural medicines. III. structures of triterpene oligoglycosides and lipase inhibitors from mate, leaves of ilex paraguariensis. Chem Pharm Bull (Tokyo). (2009)
- Matsumoto RL, et al. Effects of maté tea intake on ex vivo LDL peroxidation induced by three different pathways. Nutrients. (2009)
- Menini T, et al. Protective action of Ilex paraguariensis extract against free radical inactivation of paraoxonase-1 in high-density lipoprotein. Planta Med. (2007)
- de Morais EC, et al. Consumption of yerba mate ( Ilex paraguariensis ) improves serum lipid parameters in healthy dyslipidemic subjects and provides an additional LDL-cholesterol reduction in individuals on statin therapy. J Agric Food Chem. (2009)
- Puangpraphant S, et al. Dicaffeoylquinic acids in Yerba mate (Ilex paraguariensis St. Hilaire) inhibit NF-κB nucleus translocation in macrophages and induce apoptosis by activating caspases-8 and -3 in human colon cancer cells. Mol Nutr Food Res. (2011)
- Bixby M, et al. Ilex paraguariensis extracts are potent inhibitors of nitrosative stress: a comparative study with green tea and wines using a protein nitration model and mammalian cell cytotoxicity. Life Sci. (2005)
- Gorzalczany S, et al. Choleretic effect and intestinal propulsion of 'mate' (Ilex paraguariensis) and its substitutes or adulterants. Journal of Ethnopharmacology (2001)
- Cantoni O, et al. Survival pathways triggered by peroxynitrite in cells belonging to the monocyte/macrophage lineage. Comp Biochem Physiol A Mol Integr Physiol. (2005)
- Arçari DP, et al. Anti-inflammatory effects of yerba maté extract (Ilex paraguariensis) ameliorate insulin resistance in mice with high fat diet-induced obesity. Mol Cell Endocrinol. (2011)
Outlaw J, et al. Effects of ingestion of a commercially available thermogenic dietary supplement on resting energy expenditure, mood state and cardiovascular measures. Journal of the International Society of Sports Medicine (2013)
- "the [yerba mate] leaves are also used in popular medicine and included in medicinal herbal products as a tonic, stimulant to the central nervous system, diuretic, and antirheumatic." - Yerba Mate Diuretic: Schenkel EP, et al. Triterpene Saponins from Maté, Ilex Paraguariensis. Advances in Experimental Medicine and Biology (1996)
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